Key Takeaways This Q&A explores plant-based eating in a very practical way. After explaining the health benefits of a plant-based diet, the discussion turns to common nutritional challenges and strategies for transitioning to this type of eating plan. In addition, we explore how whole-food, plant-based eating can impact fitness and performance. Read on for expert…
The gluteus maximus gets a lot of attention, not only because it’s a prime mover for exercises like squatting, hip hinging and running, but because of its derriere-shaping effects. There is, however, another often-overlooked gluteal muscle deserving of your attention. The gluteus medius is responsible for abduction, internal and external rotation of the hip, and…
Key Takeaways Red light therapy, a type of photobiomodulation, has emerged as a popular form of post-exercise recovery for both athletes and fitness enthusiasts. This blog explains how red light therapy works and explores the research into its effectiveness—and where further research is needed. Finally, the author provides red light therapy guidelines and important considerations…
Key Takeaways Walking pads are an effective way to combat sedentary behavior, which is sometimes referred to as “sitting disease” because of its detrimental impact on health. In addition to covering the health benefits of walking pads, this blog offers walking pad usage guidelines, including recommendations for frequency, duration, pace and recovery. Read on to…
Key Takeaways This Q&A explores plant-based eating in a very practical way. After explaining the health benefits of a plant-based diet, the discussion turns to common nutritional challenges and strategies for transitioning to this type of eating plan. In addition, we explore how whole-food, plant-based eating can impact fitness and performance. Read on for expert…
The gluteus maximus gets a lot of attention, not only because it’s a prime mover for exercises like squatting, hip hinging and running, but because of its derriere-shaping effects. There is, however, another often-overlooked gluteal muscle deserving of your attention. The gluteus medius is responsible for abduction, internal and external rotation of the hip, and…
Key Takeaways Red light therapy, a type of photobiomodulation, has emerged as a popular form of post-exercise recovery for both athletes and fitness enthusiasts. This blog explains how red light therapy works and explores the research into its effectiveness—and where further research is needed. Finally, the author provides red light therapy guidelines and important considerations…
Key Takeaways Walking pads are an effective way to combat sedentary behavior, which is sometimes referred to as “sitting disease” because of its detrimental impact on health. In addition to covering the health benefits of walking pads, this blog offers walking pad usage guidelines, including recommendations for frequency, duration, pace and recovery. Read on to…
The Krankcycle resembles a conventional Upper Body Ergometer (UBE) in which you sit and essentially “pedal” with your hands. The UBE is standard issue in rehab environments, but healthy exercisers have traditionally paid little attention to the machines in the gym environment.
The potential draw for consumers is the notion they can tone their muscles without taking the time to exercise. Can you get the buttocks you want with the Slendertone Bottom Toner or are the claims too good to be true?
Toning shoes, each of which uses uniquely shaped rounded soles and extra cushioning to alter the wearer’s normal walking gait, are currently all the rage in footwear, but is all the buzz and marketing hype too good to be true?
As seen on TV! Created by a former U.S. Navy SEAL, see if the Perfect Push-up by BodyRev lives up to its claims of maximizing the effectiveness of this basic exercise with better results in less time.
Print A Copy Download and print “Pilates Study” Pilates is still one of the hottest trends in fitness with its long list of benefits including improved body mechanics, balance, coordination, strength and flexibility. But is it enough to keep you aerobically fit?
Print A Copy Download and print “Glutes to the Max” Gluteus maximus, rear end, tush, gluteals, butt, rump, “the sit” muscles, bottom, buttocks, boo-tay. Nothing really seems to roll off the tongue. But for better or worse, it’s one of the biggest reasons people exercise. So what are the most effective exercises for the glutes?…
