Getting To The Bottom of EMS
The potential draw for consumers is the notion they can tone their muscles without taking the time to exercise. Can you get the buttocks you want with the Slendertone Bottom Toner or are the claims too good to be true?
Toning Shoes – Will They Really Give You a Better Body?
Toning shoes, each of which uses uniquely shaped rounded soles and extra cushioning to alter the wearer’s normal walking gait, are currently all the rage in footwear, but is all the buzz and marketing hype too good to be true?
The Perfect Push-up
As seen on TV! Created by a former U.S. Navy SEAL, see if the Perfect Push-up by BodyRev lives up to its claims of maximizing the effectiveness of this basic exercise with better results in less time.
Can Pilates Do it All
Print A Copy Download and print “Pilates Study” Pilates is still one of the hottest trends in fitness with its long list of benefits including improved body mechanics, balance, coordination, strength and flexibility. But is it enough to keep you aerobically fit?
Glutes to the Max
Print A Copy Download and print “Glutes to the Max” Gluteus maximus, rear end, tush, gluteals, butt, rump, “the sit” muscles, bottom, buttocks, boo-tay. Nothing really seems to roll off the tongue. But for better or worse, it’s one of the biggest reasons people exercise. So what are the most effective exercises for the glutes?…
Function Follows Fitness
Print A Copy Download and print “Function Follows Fitness” Many fitness professionals have been promoting functional fitness programs as a way for older adults to remain active and independent as they age. But how beneficial is this form of exercise and how quickly can benefits be reaped?
Drop and Give Me 20!
Print A Copy Download and print the Study > The boot-camp trend is still going strong perhaps because it’s not really trendy at all. The workout is simple, goes back to basics, is not tied to a single piece of equipment and uses a motivating team-oriented atmosphere. Discover the fitness benefits of popular boot camp…
Injury Prevention for the Low Back
Given the prevalence of low-back pain, it is important for fitness professionals to be prepared with preventative strategies to support their clients’ low-back health. While movement deficiencies and dysfunction at any part of the body can lead to compensatory movements that may affect the low back, special consideration can be taken with regards to the…
ACE’s Most Popular Workout Posts from 2013
Need some new workout ideas? Look no further. Here are ACE’s most popular workout posts from 2013. 5 Exercises to Flatten Your Stomach and Reduce Low-back Pain When it comes to creating a flat stomach while also reducing low-back pain, few exercises are more effective than the plank. Here are 5 great variations on the…