What if you had a treasure map that led to the mother lode, but no one cared to look at it? Similarly, what if you knew the key to preventing the number-one killer in the U.S. and no one was listening? And what if that key was as free and simple as going for a…
With the multitude of research-supported benefits of yoga—from improved flexibility and balance to reduced stress and improved mood—it’s not surprising so many people are eager to roll out their mats and experience a physical yoga practice for the first time. For those seeking to establish a personal practice at home, consider exploring a few foundational…
Every health and fitness professional understands that the holiday season is the most difficult time of the year for maintaining a healthy lifestyle. We bake, we feast, we travel, we party. In fact, every day throughout November and December seems like a day spent consuming more calories than expended. We tell our clients to “indulge…
Kim Allen doesn’t like clutter. But when it comes to some of her most sentimental items, she finds it hard to let go. Near the top of the list is a ceramic creature that her daughter made years ago. It has one eye, a lolling tongue and a crop of blue hair. She displays it…
“Sitting will kill you”—this is a CNN headline that caught my eye a few days ago. In fact, many recent research studies have revealed that being sedentary and sitting too much will shorten one’s lifespan, diminish quality of life and contribute to the development of chronic diseases. How is it possible that, with the knowledge…
Prolonged periods of sitting can wreak havoc on your health. Not only is it important to add more physical activity of any kind to one’s day to minimize periods of uninterrupted sedentary behavior, but it’s also crucial to incorporate specific movements designed to address the muscular imbalances and associated postural deviations often caused by spending…
Hello! Ramadan begins tomorrow, and Tanya Sichynsky has compiled a collection of 21 recipes to enliven suhoor meals and iftar celebrations. There are beautiful, centerpiece mains — like Tejal Rao’s lamb biryani, a generous dish of layered lamb chops, mint and cilantro, basmati rice, saffron milk and fried onions — and equally lovely sweets. Yvonne…
The gluteus maximus gets a lot of attention, not only because it’s a prime mover for exercises like squatting, hip hinging and running, but because of its derriere-shaping effects. There is, however, another often-overlooked gluteal muscle deserving of your attention. The gluteus medius is responsible for abduction, internal and external rotation of the hip, and…
Restorative yoga is a gentle form of yoga that involves holding positions for longer periods of time. This type of yoga uses props to support the body during passive stretches. Most positions are seated, supine or prone, which reinforces a relaxed state and helps reduce stress. Complete these poses while using traditional yoga props…