The Pilates ball is an effective training tool because it promotes core stabilization by adding resistance, which forces exercisers to activate their pelvic floor muscles. Additionally, the ball acts as an unstable surface, which promotes greater core stabilization. The following exercises require activating or “hollowing” of the pelvic floor muscles. The feeling is similar to…
The gluteus maximus gets a lot of attention, not only because it’s a prime mover for exercises like squatting, hip hinging and running, but because of its derriere-shaping effects. There is, however, another often-overlooked gluteal muscle deserving of your attention. The gluteus medius is responsible for abduction, internal and external rotation of the hip, and…
The potential draw for consumers is the notion they can tone their muscles without taking the time to exercise. Can you get the buttocks you want with the Slendertone Bottom Toner or are the claims too good to be true?
Toning shoes, each of which uses uniquely shaped rounded soles and extra cushioning to alter the wearer’s normal walking gait, are currently all the rage in footwear, but is all the buzz and marketing hype too good to be true?
As seen on TV! Created by a former U.S. Navy SEAL, see if the Perfect Push-up by BodyRev lives up to its claims of maximizing the effectiveness of this basic exercise with better results in less time.
Print A Copy Download and print “Pilates Study” Pilates is still one of the hottest trends in fitness with its long list of benefits including improved body mechanics, balance, coordination, strength and flexibility. But is it enough to keep you aerobically fit?
Print A Copy Download and print “Glutes to the Max” Gluteus maximus, rear end, tush, gluteals, butt, rump, “the sit” muscles, bottom, buttocks, boo-tay. Nothing really seems to roll off the tongue. But for better or worse, it’s one of the biggest reasons people exercise. So what are the most effective exercises for the glutes?…
Print A Copy Download and print “Function Follows Fitness” Many fitness professionals have been promoting functional fitness programs as a way for older adults to remain active and independent as they age. But how beneficial is this form of exercise and how quickly can benefits be reaped?
Print A Copy Download and print the Study > The boot-camp trend is still going strong perhaps because it’s not really trendy at all. The workout is simple, goes back to basics, is not tied to a single piece of equipment and uses a motivating team-oriented atmosphere. Discover the fitness benefits of popular boot camp…