Key Takeaways Disruptions to our circadian rhythm, or “body clock,” can have profound effects on physical and mental health. Learn more about the link between circadian rhythm and health: Circadian rhythm and disfunction are connected to physical health, mental health, cognitive function, immune function and performance. Circadian disruption accelerates biological aging and is a strong…
Key Takeaways Walking pads are an effective way to combat sedentary behavior, which is sometimes referred to as “sitting disease” because of its detrimental impact on health. In addition to covering the health benefits of walking pads, this blog offers walking pad usage guidelines, including recommendations for frequency, duration, pace and recovery. Read on to…
Start the day right with these can’t-miss recipes. Lidey Heuck’s easy, one-bowl baked oatmeal is graciously adaptable. Christopher Testani for The New York Times. Food Stylist: Simon Andrews. Published Jan. 27, 2025Updated Jan. 27, 2025 A good healthy breakfast should fill you up without making you sluggish and provide a base line of nutrients that…
From equipment to ingredient selection to the step-by-step cooking, here’s how to make a superb version of this cozy staple. By Sam Sifton Sam Sifton is the founding editor of NYT Cooking, and an assistant managing editor leading culture and lifestyle coverage for The New York Times. He’s also a cookbook author and one of…
A simple boiling method doesn’t require measuring or memorization — and you probably already know how to do it. A wide variety of grains comes out tender and fluffy when prepared with the boiling method.David Malosh for The New York Times. Food Stylist: Simon Andrews By Ali Slagle Ali Slagle tried this method with 10…
Yossy Arefi’s chocolate lava cakes can be made for two, a perfectly romantic dessert.Ryan Liebe for The New York Times. Food Stylist: Simon Andrews. Published Feb. 7, 2025Updated Feb. 7, 2025 Milk chocolate is great for a quick hit of nostalgia or sugar, but dark chocolate is for real chocolate lovers. The desserts below highlight…
Choose the right cut of meat and follow these easy tips to prepare steak au poivre for two. Armando Rafael for The New York Times. Food Stylist: Brett Regot. By Alexa Weibel Alexa Weibel is a senior staff editor and recipe developer at NYT Cooking, and she was previously an editor at Rachael Ray magazine…
These homemade desserts are ready in 25 minutes or less. Ice cream, sour cream or whipped cream are all great on top of this gooey cake.Kelly Marshall for The New York Times. Food Stylist: Samantha Seneviratne. By Ali Slagle Ali Slagle is a recipe developer and regular contributor to NYT Cooking. Published Feb. 13, 2025Updated…
Bring a jar of sunshine into your kitchen by preserving the bright citrus fruits of winter. Homemade marmalade is packed with orange peel, which you can cut into the shapes and sizes you prefer.Christopher Testani for The New York Times. Food Stylist: Simon Andrews. Published Feb. 15, 2025Updated Feb. 15, 2025 All throughout the year,…
Last night, a hot bird saved my life. Armando Rafael for The New York Times. Food Stylist: Cyd Raftus McDowell. Published Feb. 18, 2025Updated Feb. 18, 2025 If you’re reading this, it may already be too late: The day’s done, you’re zapped. Why not put a bird on it — that is, a char-kissed, ready-to-eat…