In my role as a health coach, I have supported adults of all ages and backgrounds on their journeys to get fitter and healthier. My coaching practice focuses on helping people shed excess weight or quit tobacco. Over the years, I have grown comfortable with the reality that there is no simple formula for achieving…
Every day, as Dr. Wendell Parkey enters his clinic in Seminole, a small city on the rural western edge of Texas, he announces his arrival to the staff with an anthem pumping loudly through speakers. As the song reaches a climax, he throws up an arm and strikes a pose in cowboy boots. “Y’all ready…
The U.S. population is projected to turn itself upside down by the year 2035, with people over the age of 65 outnumbering children for the first time in history (United States Census Bureau, 2018). Statistics also indicate that 77% of seniors will be entering their golden years with at least two chronic health conditions, putting…
Tea leaves pull heavy metals from water, significantly lowering the amount of lead and other dangerous compounds that people may be unknowingly drinking, a new study found. Recent research has highlighted potential applications for used tea leaves, from biofuels to gluten-free cookies. But the new study shows a public health benefit from something that countless…
Social isolation is one of the hallmarks of the world’s response to COVID-19, and it’s not likely to go away any time soon. With constant reports on the news about the physical health of those affected by the virus, it may be easy to overlook the impact on mental health of living during this time…
Imagine you are video chatting with a distant friend who is eating lunch, and your pal’s sandwich looks delicious. What if you could ask your friend to dip a sensor into the meal, and give you a taste? Remote snacking has moved a bit closer to virtual reality. In a paper on Friday in the…
Anabolic steroids are usually associated with illegal performance-enhancing drugs that athletes take when trying to get an edge on the competition, but the truth is that we all have anabolic steroids in our bodies. In fact, anabolic steroids such as testosterone, which is naturally produced by the body, are essential for building muscle and increasing…
Measles cases are surging in West Texas, where an outbreak has led to the first U.S. death from the virus in a decade. But in a meeting with President Trump and other cabinet officials this week, the health secretary, Robert F. Kennedy Jr., said the situation was “not unusual.” “We have measles outbreaks every year,”…
The iconic slice of meatloaf, nestled next to a mound of mashed potatoes and peas, is ensconced in the American mind as a comfort food ideal. But that’s never been the case for me. I like my meatloaf best as a sandwich, preferably tucked between slices of buttered toast and shingled with sweet, sliced pickles…
Last week, Olympic and World Champion Simone Biles stuck the landing that matters most. Withdrawing from multiple Olympic events, the US gymnast sent a message to the world that body and mind are interdependent, and that wellness and fitness are best viewed through the lens of holistic health. Ms. Biles described what occurred leading up…