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Mindfulness and Peak Performance

High-performing athletes and coaches recognize that mental preparation is just as important as physical preparation to achieve athletic excellence, and are turning to mindfulness practices to enhance workouts, recovery and performance in competition, and to cope with daily life pressures. Fortunately, there are numerous resources available featuring a variety of practices that can be used…

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This Chicken Satay Is Superb

Good morning. Naz Deravian brought us a great new recipe for chicken satay (above), adapted from one developed by the Canadian cookbook author and YouTube personality Pailin Chongchitnant. You could make it with marinated steak tips or chunks of pork instead of the chicken. You could make it with firm tofu. Truth be told, you…

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Tips and Tools for the Holiday Season

It’s the holidays! While many people are getting ready to observe their favorite traditions, you might notice another change that comes with the season. I’m not talking about the transition to cooler weather or fewer hours of daylight, but rather the gradual disappearance of your clients as they become swept away by holiday parties, family…

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