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Wellness vs. Fitness

Last Updated July 19, 2024 (originally published February 19, 2019) Key Takeaways  While physical fitness still lies at the core of what most health and exercise professionals do every day, many clients are now seeking more holistic wellness. This blog explores wellness vs. fitness and covers the key elements of wellness for a balanced life,…

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The Longevity Buzzword: Understanding Aging, Lifespan, Healthspan and the Role of Exercise

Key Takeaways This wide-ranging and fascinating conversation explores our current understanding of longevity science, lifespan vs. healthspan and the role of exercise in aging. Longevity is a commonly seen buzzword on social media these days, so it’s important for health and exercise professionals to understand the science behind the term and be able to explain it…

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How to Cook Broccoli – NYT Cooking

“Broccoli, again?” just became “Roasted broccoli, again!” Christopher Testani for The New York Times. Food Stylist: Simon Andrews. By Ali Slagle Ali Slagle is a recipe developer and regular contributor to NYT Cooking. Published March 4, 2025Updated March 5, 2025 When home cooks put away the steamer and started cranking their ovens instead, broccoli’s image…

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Empowering Clients through Health Literacy

In observation of Health Literacy Month, ACE created a FREE resource guide for health and exercise professionals, community leaders and individuals looking for trusted, evidence-based information on physical activity. In these PDFs, which you can find on the ACE Impact page, we answer common questions from those new to exercise or looking to get started,…

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Paris Gets Its Own Met Gala

There was theater at Dior on Day 1 of Paris Fashion Week. Powerful glamour at AlaĂŻa. But for real-life dressing drama, nothing compared to the fashion show that took place in front of the luminous glass pyramid of the Louvre on the opening evening of the collections, as guests arrived for the museum’s gala Grand…

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