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5 Exercises to Improve Your Balance and Age Well

Falls are the second-leading cause of unintentional injury deaths worldwide, with people over 60 suffering the highest number. While balance impacts both our longevity and our quality of life, it’s an often-neglected skill. A 2022 study by a team of Brazilian researchers found that 20 percent of the 1,700 older adults they tested couldn’t balance…

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Got Ground Meat? Cook Some Keema.

Good morning. There’s no better weekend morning than one that begins in line at Trinciti Roti Shop in Ozone Park, Queens, waiting amid the good-natured crowd for doubles to eat in the car afterward: one goat and one oxtail for now, with all the sauces, a bake and saltfish for later and, to wash it…

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Human Therapists Prepare for Battle Against A.I. Pretenders

The nation’s largest association of psychologists this month warned federal regulators that A.I. chatbots “masquerading” as therapists, but programmed to reinforce, rather than to challenge, a user’s thinking, could drive vulnerable people to harm themselves or others. In a presentation to a Federal Trade Commission panel, Arthur C. Evans Jr., the chief executive of the…

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Roasted Broccoli Dish – The New York Times

This is Tejal, filling in for Melissa Clark. I’ve been out at restaurants so much lately that, when I’m cooking at home, I’m drawn to whatever feels like the complete opposite of restaurant food — dishes that don’t involve too much construction or finishing. Dishes that you don’t even have to plate, ideally, but can…

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