Do you have clients that cringe at the thought of stretching at the end of a session or students that constantly cut out of class before the cool-down? For some, it’s a question of perceived lack of time. For others, the thought of spending time stretching doesn’t sound exciting or sexy, despite the fact that…
Chardonnay is both ubiquitous and despised, neither for good reason. The grape is grown all over the world, more for reasons of commerce than of quality. This has meant a lot of mediocre and bad chardonnay, which has led many wine lovers to dismiss it categorically. That’s a shame, because a lot of great chardonnays…
Yoga is an ideal form of exercise to open tight and stiff hips. Tight hips typically result from sedentary lifestyles or, conversely, from overuse during sports and other activities. Â Although the cause varies, people typically experience tightness in one or more areas of the hip. The poses described below focus on specific areas of the…
Last Friday, Hunter Schafer, the trans actress who starred in the HBO series “Euphoria,” posted an eight-and-a-half-minute video on TikTok revealing that she had just received a new passport with a male marker — nearly a decade after changing her gender marker to female on identity documents. “I was shocked,” Ms. Schafer said in the…
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With the multitude of research-supported benefits of yoga—from improved flexibility and balance to reduced stress and improved mood—it’s not surprising so many people are eager to roll out their mats and experience a physical yoga practice for the first time. For those seeking to establish a personal practice at home, consider exploring a few foundational…
Kim Allen doesn’t like clutter. But when it comes to some of her most sentimental items, she finds it hard to let go. Near the top of the list is a ceramic creature that her daughter made years ago. It has one eye, a lolling tongue and a crop of blue hair. She displays it…
Prolonged periods of sitting can wreak havoc on your health. Not only is it important to add more physical activity of any kind to one’s day to minimize periods of uninterrupted sedentary behavior, but it’s also crucial to incorporate specific movements designed to address the muscular imbalances and associated postural deviations often caused by spending…
Hello! Ramadan begins tomorrow, and Tanya Sichynsky has compiled a collection of 21 recipes to enliven suhoor meals and iftar celebrations. There are beautiful, centerpiece mains — like Tejal Rao’s lamb biryani, a generous dish of layered lamb chops, mint and cilantro, basmati rice, saffron milk and fried onions — and equally lovely sweets. Yvonne…
Restorative yoga is a gentle form of yoga that involves holding positions for longer periods of time. This type of yoga uses props to support the body during passive stretches. Most positions are seated, supine or prone, which reinforces a relaxed state and helps reduce stress. Â Â Complete these poses while using traditional yoga props…