If asked, most of your clients would agree that there are a lot of options for body-weight exercises. And they would most likely be able to rattle off a list of the usual ones: squats, lunges, push-ups, planks, glute bridges and maybe a few others. And just as likely, that list of moves will seem…
The BOSU Balance Trainer offers much more than its name implies. This versatile piece of exercise equipment—which has become a staple in gyms across the country—can be used to boost cardiorespiratory endurance and build strength, effectively working your entire body in fun and innovative ways. To help add variety to your workout routine, five of…
During this romantic time of year, it’s common to see an influx of “partner workouts” and “why couples should train together” articles. However, let’s enter the real world for a minute. Rarely are both partners at identical fitness levels, which can result in feelings of frustration, insignificance or failure. It can also set the stage…
Start the day right with these can’t-miss recipes. Lidey Heuck’s easy, one-bowl baked oatmeal is graciously adaptable. Christopher Testani for The New York Times. Food Stylist: Simon Andrews. Published Jan. 27, 2025Updated Jan. 27, 2025 A good healthy breakfast should fill you up without making you sluggish and provide a base line of nutrients that…
Incorporating balance training into exercise programming is essential to improving stability and mobility in the kinetic chain. Proper balance and movement mechanics contribute to improved functionality and performance in both physical activity and activities of daily life. As we age, various physiological and kinetic chain functions, especially balance, begin to decline, and fear of falling…
From equipment to ingredient selection to the step-by-step cooking, here’s how to make a superb version of this cozy staple. By Sam Sifton Sam Sifton is the founding editor of NYT Cooking, and an assistant managing editor leading culture and lifestyle coverage for The New York Times. He’s also a cookbook author and one of…
A simple boiling method doesn’t require measuring or memorization — and you probably already know how to do it. A wide variety of grains comes out tender and fluffy when prepared with the boiling method.David Malosh for The New York Times. Food Stylist: Simon Andrews By Ali Slagle Ali Slagle tried this method with 10…
It’s no secret that clients who have desk jobs typically have tight and/or weak hips. Chronic sitting produces a weaker posterior chain, a lack of range of motion, stiff muscles and compensation by using the joints above and below during movement. Whether your client is in Phase 1 or 2 of the ACE Integrated Fitness…
Yossy Arefi’s chocolate lava cakes can be made for two, a perfectly romantic dessert.Ryan Liebe for The New York Times. Food Stylist: Simon Andrews. Published Feb. 7, 2025Updated Feb. 7, 2025 Milk chocolate is great for a quick hit of nostalgia or sugar, but dark chocolate is for real chocolate lovers. The desserts below highlight…
Despite having a largely unfit population, in the U.S. high-intensity training is in! Unlike many other ridiculous, unwarranted health fads, the high-intensity trend is founded on science. When properly executed, strategic high-intensity exercise has been shown to have numerous benefits in terms of fat loss and exercise efficiency. What many fail to recognize, however, is…