12tmag prestele slide 5OAQ facebookJumbo

Inside the Eccentric Japanese-Inspired Studio of a Beloved Berlin Artist

Entertaining With shows how a party came together, with expert advice on everything from menus to music. Despite recent waves of gentrification, Berlin is still a city full of artists. While some (including Wolfgang Tillmans and Katharina Grosse) are world-renowned, it’s another cast of characters who keep the city strange and unpredictable. There’s the avant-garde…

Read More
2017 08 31 do this not that exercises header

Exercise Swaps: Do This, Not That!

What can the movie Goodfellas teach us about working out? Released in 1990 and starring Ray Liotta, Robert De Niro and Joe Pesci, Goodfellas was nominated for an Academy Award for Best Picture, and Pesci won the Oscar for Best Supporting Actor. It’s one of those movies that many people will watch simply because the…

Read More
2016 05 06 sodium

How to Slash Your Sodium Intake

Is it time you started slashing sodium from your diet? As the world’s most prolific (and certainly the cheapest) food preservative, sodium is added to many of the foods we eat. While not all people are sodium sensitive, it makes sense to analyze your diet and see where you might be able to shrink your…

Read More
25CLOZAPINE facebookJumbo

F.D.A. Expands Access to Clozapine, a Key Treatment for Schizophrenia

The Food and Drug Administration has taken a crucial step toward expanding access to the antipsychotic medication clozapine, the only drug approved for treatment-resistant schizophrenia, among the most devastating of mental illnesses. The agency announced on Monday that it was eliminating a requirement that patients submit blood tests before their prescriptions can be filled. Clozapine,…

Read More
2017 09 01 exercises to improve mobility hips shoulders header

How to Improve Mobility in the Hips and Shoulders

In common usage, “mobility training” has come to mean what “flexibility training” once meant for many of our clients. Whatever we are calling it, it’s a good idea to examine two joints essential for movement. Mobility Gatekeepers: Hips and Shoulders The hips and shoulders provide the most potential mobility in all three planes of movement…

Read More
2016 05 20 Macronutrient Needs 03

Macronutrient Needs Based on Goals

All food can be broken down into three macronutrients: protein, carbohydrates and fat. This guide to macros will help you to understand what role each macronutrient plays in the body, as well as the best food sources for each one. MACROS 101 Nutrition is one of the most important components of a healthy lifestyle, as…

Read More
26tmag gagespex slide Z7JT facebookJumbo

A New York Apartment Turned Barbie Dollhouse

In My Obsession, one creative person reveals their most prized collection. After the Spectrum, a D.I.Y. nightclub in Brooklyn, was evicted from its underground venue in 2016, one of its co-founders, the performance artist and nightlife impresario Gage Spex, sought out a new site. Later that year, Spex leased a banquet hall in Ridgewood, Queens,…

Read More