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Refreshing Lassi Recipes for Ramadan

Ramadan’s most refreshing drink is sweet, salty and so simple. Christopher Testani for The New York Times. Food Stylist: Simon Andrews. Published Feb. 26, 2025Updated Feb. 26, 2025 Imagine gathering around the dining table, stomach empty and throat dry, eyes fixed on the clock as it inches toward the relief of iftar, the fast-breaking evening…

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Do You Need More Protein?

The human body obtains nutrient energy (calories) from three macronutrients: fat, carbohydrates and protein. Fat functions as a source of energy to muscle at rest, helps carry fat-soluble vitamins and contributes to the structure of every cell in our body. Carbohydrates provide the primary fuel for most bodily functions and are the preferred fuel for…

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Why Crawling Fixes Everything

Have you ever met a baby with back pain? How about a toddler with tight hips? Considering these and other ailments seem to be a common side effect of aging, do infants and toddlers hold the secrets to being forever supple? It’s important to note that many factors make infants and children so mobile and…

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How Stress Affects Your Waistline

“My job is so stressful,” “My boss is driving me crazy,” “This commute is the most stressful thing on the planet,” “I’ll never pass this test, I’m so stressed out over it.” Sound familiar? Of course it does, because we all think these inaccurate thoughts. Inaccurate? Duh. Sure, they are inaccurate. You see, these thoughts…

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