Chardonnay is both ubiquitous and despised, neither for good reason. The grape is grown all over the world, more for reasons of commerce than of quality. This has meant a lot of mediocre and bad chardonnay, which has led many wine lovers to dismiss it categorically. That’s a shame, because a lot of great chardonnays…
To borrow from the late efficiency expert Stephen Covey, no one ever plans to fail, they simply fail to plan. While originally offered as one of his legendary Seven Habits of Highly Effective People, this concept also applies directly to exercise; specifically, how to design an exercise program. Without proper planning and preparation to enhance…
Today’s active aging market is the largest growing fitness demographic in the industry, with more than 10,000 people in North American turning 65 years old each day. We now know more about aging than ever before, and peer-reviewed, published, refereed research offers some great news: Of the five types of aging—chronological, functional, biological, psychological and…
Yoga is an ideal form of exercise to open tight and stiff hips. Tight hips typically result from sedentary lifestyles or, conversely, from overuse during sports and other activities. Â Although the cause varies, people typically experience tightness in one or more areas of the hip. The poses described below focus on specific areas of the…
To some, Halloween officially kicks off the holiday season, and along with it the challenge of enjoying yourself while managing to limit your intake (or disbursement) of unhealthy treats. So when it comes to Halloween and the time-honored tradition of doling out candy to ghosts, goblins, and – of course – Frozen Princesses, one question…
Last Friday, Hunter Schafer, the trans actress who starred in the HBO series “Euphoria,” posted an eight-and-a-half-minute video on TikTok revealing that she had just received a new passport with a male marker — nearly a decade after changing her gender marker to female on identity documents. “I was shocked,” Ms. Schafer said in the…
What is the best time of day to exercise? Simply put, it’s whatever time you can commit to and be consistent. That being said, your daily rhythm and choices affect your motivation to exercise, your recovery from exercise and, potentially, the results you get from exercise, so there is no single “best” time to exercise…
From challenging workout DVDs for at-home use to demanding outdoor boot camp-style classes and grueling studio-based workouts, high intensity training is popular because it provides what people want: results! High intensity workout programs are popular because they work. They are a time-efficient way to expend a lot of calories and sculpt well-defined muscles. However doing…
Thanksgiving is such a curious holiday. At a time when we are showing gratitude for our health and those around us, you would think the holiday would feature a slow meal filled with foods that nourish the body and spirit. Perhaps it used to be that way, but somehow the traditional Thanksgiving foods have gotten…
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