Last Friday, Hunter Schafer, the trans actress who starred in the HBO series “Euphoria,” posted an eight-and-a-half-minute video on TikTok revealing that she had just received a new passport with a male marker — nearly a decade after changing her gender marker to female on identity documents. “I was shocked,” Ms. Schafer said in the…
What is the best time of day to exercise? Simply put, it’s whatever time you can commit to and be consistent. That being said, your daily rhythm and choices affect your motivation to exercise, your recovery from exercise and, potentially, the results you get from exercise, so there is no single “best” time to exercise…
From challenging workout DVDs for at-home use to demanding outdoor boot camp-style classes and grueling studio-based workouts, high intensity training is popular because it provides what people want: results! High intensity workout programs are popular because they work. They are a time-efficient way to expend a lot of calories and sculpt well-defined muscles. However doing…
Thanksgiving is such a curious holiday. At a time when we are showing gratitude for our health and those around us, you would think the holiday would feature a slow meal filled with foods that nourish the body and spirit. Perhaps it used to be that way, but somehow the traditional Thanksgiving foods have gotten…
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What if you had a treasure map that led to the mother lode, but no one cared to look at it? Similarly, what if you knew the key to preventing the number-one killer in the U.S. and no one was listening? And what if that key was as free and simple as going for a…
With the multitude of research-supported benefits of yoga—from improved flexibility and balance to reduced stress and improved mood—it’s not surprising so many people are eager to roll out their mats and experience a physical yoga practice for the first time. For those seeking to establish a personal practice at home, consider exploring a few foundational…
Every health and fitness professional understands that the holiday season is the most difficult time of the year for maintaining a healthy lifestyle. We bake, we feast, we travel, we party. In fact, every day throughout November and December seems like a day spent consuming more calories than expended. We tell our clients to “indulge…
Kim Allen doesn’t like clutter. But when it comes to some of her most sentimental items, she finds it hard to let go. Near the top of the list is a ceramic creature that her daughter made years ago. It has one eye, a lolling tongue and a crop of blue hair. She displays it…