Tea leaves pull heavy metals from water, significantly lowering the amount of lead and other dangerous compounds that people may be unknowingly drinking, a new study found. Recent research has highlighted potential applications for used tea leaves, from biofuels to gluten-free cookies. But the new study shows a public health benefit from something that countless…
Balance, which is often overlooked and undertrained, is necessary for all functional movements and essential for the prevention of falls and fall-related injuries. Balance generally declines with age, with nearly one in five older adults reporting issues with dizziness or balance, including problems such as unsteadiness and difficulty walking on uneven surfaces and climbing stairs….
With Alzheimer’s disease ranking as the fifth leading cause of death in people over the age of 65 in the United States, it is no wonder it’s one of the most significant health concerns for older adults. It is anticipated that the number of cases worldwide will almost triple to 131.5 million by the year…
According to the Centers for Disease Control (CDC), the percentage of elementary schools in the U.S. that have daily physical education is 3.6 percent. This represents a direct reflection of America’s attitude toward an educational institution’s role in physical development—school is for the brain; not for the body. Though health problems brought on by inactivity…
Social isolation is one of the hallmarks of the world’s response to COVID-19, and it’s not likely to go away any time soon. With constant reports on the news about the physical health of those affected by the virus, it may be easy to overlook the impact on mental health of living during this time…
The brain is a remarkable organ. It is responsible for your ability to think, problem solve, process emotions, make memories, your five senses (sight, taste, touch, smell and hearing) and physical movement. With so many things to do, your brain requires a lot of energy. Proper nourishment will keep your brain happy now and prevent…
Imagine you are video chatting with a distant friend who is eating lunch, and your pal’s sandwich looks delicious. What if you could ask your friend to dip a sensor into the meal, and give you a taste? Remote snacking has moved a bit closer to virtual reality. In a paper on Friday in the…
Most people perform cardiovascular and strength training in the same session because it seems to achieve multiple goals at the same time. Yet scientists and trainers continue to ask whether or not this approach really achieves multiple goals or is, in fact, counterproductive. The answer seems to lie in the fact that our muscles are…
Health and fitness technologies, such as apps, activity trackers and websites, are a growing presence in our everyday lives. When used properly, these technologies can be powerful tools for helping people develop better health habits. But do they offer the same benefits for children? Although there will always be some debate surrounding kids and technology,…
Anabolic steroids are usually associated with illegal performance-enhancing drugs that athletes take when trying to get an edge on the competition, but the truth is that we all have anabolic steroids in our bodies. In fact, anabolic steroids such as testosterone, which is naturally produced by the body, are essential for building muscle and increasing…