The brain is a remarkable organ. It is responsible for your ability to think, problem solve, process emotions, make memories, your five senses (sight, taste, touch, smell and hearing) and physical movement. With so many things to do, your brain requires a lot of energy. Proper nourishment will keep your brain happy now and prevent…
Imagine you are video chatting with a distant friend who is eating lunch, and your pal’s sandwich looks delicious. What if you could ask your friend to dip a sensor into the meal, and give you a taste? Remote snacking has moved a bit closer to virtual reality. In a paper on Friday in the…
Most people perform cardiovascular and strength training in the same session because it seems to achieve multiple goals at the same time. Yet scientists and trainers continue to ask whether or not this approach really achieves multiple goals or is, in fact, counterproductive. The answer seems to lie in the fact that our muscles are…
Health and fitness technologies, such as apps, activity trackers and websites, are a growing presence in our everyday lives. When used properly, these technologies can be powerful tools for helping people develop better health habits. But do they offer the same benefits for children? Although there will always be some debate surrounding kids and technology,…
Anabolic steroids are usually associated with illegal performance-enhancing drugs that athletes take when trying to get an edge on the competition, but the truth is that we all have anabolic steroids in our bodies. In fact, anabolic steroids such as testosterone, which is naturally produced by the body, are essential for building muscle and increasing…
Measles cases are surging in West Texas, where an outbreak has led to the first U.S. death from the virus in a decade. But in a meeting with President Trump and other cabinet officials this week, the health secretary, Robert F. Kennedy Jr., said the situation was “not unusual.” “We have measles outbreaks every year,”…
Most of us are familiar with the “superfood” regulars—chia seeds, turmeric, beets, dark leafy greens, blueberries—as they are easy to source and regularly found in online recipes, cookbooks and local restaurants. But there’s a whole world of lesser-known foods that should also be on your plate. The following five foods are gaining in popularity for…
Have you ever noticed how shockingly painful a paper cut can be? How is it these sorts of experiences can be so painful, yet the moment professional surfer Bethany Hamilton lost her arm to a 14-foot tiger shark she described feeling no pain at all? How is that even possible? How can an individual lose…
Picture you and your friends flying around in laser-powered jet packs through imagination-bending surroundings, acting out your dreams of becoming superheroes. Thanks to video-game technology, you can experience all of this and more in a convincingly realistic way without even leaving your couch. Every day, millions of children are doing just that. Various survey-based research…
It’s time to dust off the proverbial crystal ball and look ahead to see what 2019 might have in store for the fitness industry. (You can see how previous prognostications fared by checking the archives: 2018, 2017, 2016 and 2015.) These thoughts and observations were gleaned from a number of health and exercise professionals, executives…