Our 52 Places to Go Lists Show How Travel Has Changed Over 20 Years
Our 52 Places to Go Lists Show How Travel Has Changed Over 20 Years
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Health Tips for International Travel: What to Know About Insurance and Medicine
Exploring a new country can be exhilarating, but that excitement comes with risks. Most of the nearly 100 million Americans who traveled abroad in 2023 didn’t deal with anything more than stomach discomfort or a common cold. But what happens if you’re injured or get sick? How do you find a doctor, and who pays…
Shrimp Fried Rice With Yum Yum Sauce and More Weeknight Slam-Dunks
After last week’s newsletter about the food my children eat (and don’t eat), I got about 10 times the number of emails I usually receive, a vast majority of them from parents saying they felt seen. So here I am, seeing you feeling seen! It’s an endless loop of sight! Honestly, it was great to…
1 Million Data Points Show What it Really Takes to Lose Fat
This article is from our friends over at Precision Nutrition and is republished here with their permission. Check out the Precision Nutrition course! There is no perfect person (No matter how awesome you are.) Yet when many of us contemplate a health plan, weight-loss program or other lifestyle change, we start with the expectation that…
5 Steps for Influencing Meaningful Health Behaviors In Children
For the first time in history, there’s data that suggests current adults may outlive their children. Early onset obesity, diabetes and other lifestyle-related health pathologies are currently wreaking havoc on the prognosis for our kids’ long-term health. There has never been a more important time for adults to “step up.” Kids need parents, teachers, coaches…
Wellness vs. Fitness
Last Updated July 19, 2024 (originally published February 19, 2019) Key Takeaways While physical fitness still lies at the core of what most health and exercise professionals do every day, many clients are now seeking more holistic wellness. This blog explores wellness vs. fitness and covers the key elements of wellness for a balanced life,…
5 Compound Exercises You Should Add to Your Workout
Sometimes when we train we try to get too fancy. We forget the simple exercises that can hit multiple body parts at once. Compound exercises, for example, allow you to “use the heaviest load possible, involve multiple joint articulations and stimulate a large amount of muscle mass,” explains Eric Cressey, president of Cressey Sports Performance….
Travel 2025: European Travel May Include Train Trips, Stargazing and ‘Detour Destinations’
In 2025, travelers who are reluctant to abandon overcrowded hot spots like Barcelona and Lisbon and take advantage of the near euro-dollar parity — which makes traveling to Europe more affordable for U.S. visitors — are instead striking a balance by booking quieter “detour destinations”: lesser-known places close enough to take a side-trip from a…
Travel 2025: The Forecast on Pricing is Mixed
The 2025 forecast on pricing: Mixed. Airfares are up, hotel rates are mostly flat and cruise lines are more likely to waive your gratuities than slash your fare. Hayley Berg, the chief economist for the travel booking app Hopper, said, “Domestic airfares in 2025 are expected to remain above 2023 and 2024 levels until midyear…
Solo Vacations: Group ‘Friend-Finding’ Trips Are Catching On
Rich Harrington had always wanted to visit Europe, but planning a trip with others felt daunting. “It’s hard enough coordinating dinner out with friends,” he said. Then Mr. Harrington, a 41-year-old animator from Middletown, Conn., discovered group trips that cater to solo travelers, and in 2023, he traveled with the tour operator Exoticca to Italy,…