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Travel 2025: Digital Detoxing Gains Allure

Have we passed peak vacation connectivity? New data suggests that travelers increasingly want to use their getaways to get away from cellphones and laptops. According to the 2025 Hilton Trends Report, which surveyed 13,000 adults around the world who plan to travel in the next year, a quarter of respondents say they turn off social…

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2025 Travel: Luxury Resorts Prioritize Privacy and Being Worth the Expense

This year, travelers of means will be checking into remote new lodges and upscale all-inclusive resorts, and demanding reasonable prices, relatively speaking. “The high-end market is responding to three plagues in travel: overpriced, overcrowded and overheated, as in global warming,” said Jack Ezon, who runs the bespoke travel agency Embark Beyond, based in New York….

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The Longevity Buzzword: Understanding Aging, Lifespan, Healthspan and the Role of Exercise

Key Takeaways This wide-ranging and fascinating conversation explores our current understanding of longevity science, lifespan vs. healthspan and the role of exercise in aging. Longevity is a commonly seen buzzword on social media these days, so it’s important for health and exercise professionals to understand the science behind the term and be able to explain it…

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Pilates Ball Core-strengthening Exercises

The Pilates ball is an effective training tool because it promotes core stabilization by adding resistance, which forces exercisers to activate their pelvic floor muscles. Additionally, the ball acts as an unstable surface, which promotes greater core stabilization.  The following exercises require activating or “hollowing” of the pelvic floor muscles. The feeling is similar to…

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