Key Takeaways This Q&A dives into longevity science and the science of aging in a very practical way. In addition to explaining the role of exercise in aging and providing tips for motivating and empowering clients through conversations about this trending topic, we explore exactly what types of exercise will have the biggest impact on…
Key Takeaways This blog explores 2025 fitness trends, identified by the ACE President and CEO, along with members of the ACE Scientific Advisory Panel. These experts also offer advice on how health coaches and exercise professionals can anticipate and take advantage of these trends to better serve their clients and expand their reach. Trends include: …
With flavors of both a bow tie and a cravat, the ribbed scarf knotted around the neck of Evan Naurais immediately stood out when we crossed paths in Paris on a Saturday in early February. It was a dapper finishing touch to a tactile outfit that also involved a fuzzy, olive green jacket and stylishly…
There was theater at Dior on Day 1 of Paris Fashion Week. Powerful glamour at Alaïa. But for real-life dressing drama, nothing compared to the fashion show that took place in front of the luminous glass pyramid of the Louvre on the opening evening of the collections, as guests arrived for the museum’s gala Grand…
Identifying credible sources of evidence-based nutrition information for yourself or to share with clients can be a challenge, especially in the quickly evolving world of online influencers. The ability to separate fact from fiction is a vital tool for both you and your clients. Dominique Adair, MS, RD, has spent her career helping people help…
Key Takeaways To support your immune system, live a healthy lifestyle, which can be defined using the 6 pillars of lifestyle medicine: nutrition, physical activity, stress management, avoidance of risky substances, restorative sleep and positive social connections. The associations between a healthy lifestyle and immune system function are clearly established and supported by science, so…
Many families are fortunate to enjoy a less structured schedule during the summer. But, as those carefree days of summer give way to the controlled routines of the school year, health and exercise professionals have an opportunity to guide their clients in establishing a family fitness routine and developing healthy habits for kids. While it…
The World Health Organization (WHO) recently released their 2020 guidelines on physical activity and sedentary behavior. Globally, many adults and adolescents do not meet recommendations for physical activity and there is an urgent need for countries to prioritize and invest in services that get people moving. These updates were made as part of a WHO…
Key Takeaways Knowing how to exercise safely when air quality is bad is important for your overall health, as the physiological responses and health risks associated with air pollution include increases in resting and exercise heart rate and blood pressure, ischemia, and asthma, as well as decreases in lung function and oxygen-carrying capacity. Make informed…
As a health and exercise professional, you may experience an increased amount of stress due to your interactions with your clients. If you are particularly empathetic, you may find that you take on the issues of your clients and may even feel as if you are taking on their unique stressors. As you can imagine,…