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October 15, 2025
  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
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  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?
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  • 2025 10 0320ACSMs20Guidelines20for20Exercise20Testing20and20Prescription

    Updates to ACSM’s Guidelines for Exercise Testing and Prescription

    2 weeks ago
  • 2025 09 2620Effects20of20Circadian20Rhythm20on20Physical20and20Mental20Health

    The Effects of Circadian Rhythm on Physical and Mental Health

    3 weeks ago
  • 2017 05 11 pilates ball core strengthening workout heder

    Pilates Ball Core-strengthening Exercises

    4 weeks ago
  • 2025 07 Webinar 1280x720

    Fact vs. Fiction: Cutting through Health and Fitness Myths

    4 weeks ago
  • 2025 07 2120Sports20Drinks

    Are Sports Drinks a Smart Choice for Young Athletes?

    3 months ago
  • 2025 06 2720Heat20Index20Vs20WBGT

    Rethinking the Heat Index: An Evidence-based Approach

    4 months ago
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  • Travel

Robert De Niro’s New Nobu Hotel in the Caribbean Is Close to His Heart

Cross Fitnesss9 months ago013 mins

It’s odd enough to find yourself traveling by helicopter from one Caribbean island to another for lunch, even if your destination is Nobu Barbuda, an outpost of the famous restaurant plunked down on a semi-deserted beach. It’s odd in a different way to arrive and spot the 81-year-old actor Robert De Niro dressed in a…

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  • Travel

Want to Score Cheap Travel This Year? Here’s When to Buy.

Cross Fitnesss9 months ago012 mins

Traveling off-season, booking early, playing with flexible dates and going somewhere off the beaten path are tried-and-true budget travel strategies. But each year brings traffic patterns and perennial sales that can cue savvy travelers on when to book and when to travel. Whatever the timing, it pays to shop for travel during low-demand spots on…

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  • Travel

Even Without Its Most Famous Son, Carter’s Hometown Remains a Destination

Cross Fitnesss9 months ago014 mins

Plains has no major hotel, a single small gas station and only a couple of restaurants, neither of which is usually open for dinner. Still, for the longest time, the tiny town had something that no other place in Georgia did: Jimmy Carter making it his home. Especially as Mr. Carter withdrew from public life,…

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  • Travel

How the Northern Lights and Digital Photography Have Boosted Astrotourism

Cross Fitnesss9 months ago016 mins

Last August, over a calm Michigan lake, Karl Duesterhaus, 34, of Chicago, was treated to an unusual phenomenon: the northern lights, which appeared as hazy colors in a brighter-than-usual night sky. It was a cool experience, he said, but he was surprised when he looked at cellphone photos taken the night before. “The colors were…

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  • Travel

Park City Strike Ends With Increase in Wages for Ski Patrollers

Cross Fitnesss9 months ago09 mins

Ski patrollers at Park City Mountain in Utah triumphantly returned to the slopes on Thursday, after ending a nearly two-week strike over union wages and benefits. The strike hobbled the largest U.S. ski resort during a busy holiday period and sparked online fury about deepening economic inequality in rural mountain areas. Late Wednesday, the Park…

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  • Travel

The Parisian Chocolatier Reviving a 19th-Century Trading Card Tradition

Cross Fitnesss9 months ago015 mins

Welcome to the T List, a newsletter from the editors of T Magazine. Each week, we share things we’re eating, wearing, listening to or coveting now. Sign up here to find us in your inbox every Wednesday, along with monthly travel and beauty guides, and the latest stories from our print issues. And you can…

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  • Travel

2 Bodies Found in JetBlue Plane’s Landing Gear at Fort Lauderdale Airport

Cross Fitnesss9 months ago04 mins

Two bodies were discovered in the landing gear compartment of a JetBlue plane on Monday after a flight from New York to Fort Lauderdale, Fla., the airline said in a statement on Tuesday. JetBlue Flight 1801 departed Kennedy Airport in New York at 7:49 p.m. Monday and landed at Fort Lauderdale-Hollywood International Airport at 11:10…

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  • Travel

Winter Storm Snarls Travel in Mid-Atlantic With Snow and Ice

Cross Fitnesss9 months ago08 mins

Snow, icy roads and frigid temperatures brought on by a storm moving through the Mid-Atlantic region on Monday disrupted a return to routine for millions of people after the two-week Christmas holiday period. In addition to closing offices and schools, the storm also interrupted travel across parts of the country with delayed and canceled trains…

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  • Travel

Test Your Knowledge of International Detective Fiction

Cross Fitnesss9 months ago01 mins

A strong sense of place can deeply influence a story, and in some cases, the setting can even feel like a character itself. This week’s literary geography quiz highlights international detective characters cracking cases in their home cities. To play, just make your selection in the multiple-choice list and the correct answer will be revealed….

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  • Travel

Striking Patrollers Disrupt Season at Largest Ski Resort in U.S.

Cross Fitnesss9 months ago07 mins

More than two feet of fresh snow fell on Park City, Utah, this past week, perfectly timed for the throngs of holiday skiers gathering at Park City Mountain, the largest ski resort in the United States. But instead of experiencing a powder high, skiers and snowboarders encountered long lift lines, limited terrain and widespread frustration…

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  • Are Sports Drinks a Smart Choice for Young Athletes?

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?
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