For many trainers, the holidays can be a frustrating time. While there’s nothing better than going home for the holidays and spending time with loved ones, this time of year can put a wrench in your clients’ workout routines. Many of you have spent a significant amount of time helping your clients work toward their…
When working with beginning exercisers, sticking to basic strength-training principles is a good approach to help them begin adapting to a new stimulus. Getting comfortable in a workout routine and paying attention to technique and execution is key to these clients seeing and feeling gains in strength, endurance and body awareness. But over time, the…
I often get asked, “How long do you work out for?” Many people assume that spending more time exercising is better, but it’s actually the right combination of intensity and time together that makes the magic. What if you had a recipe for creating a workout to fit whatever time you have? In many ways,…