Youth Fitness: The ABCs of Physical Activity
Just like the ABCs of a language, there are the ABCs of physical activity. The fundamental movement skills that make up the ABCs of physical activity can be broken down into three categories: 1. Locomotor skills: Running, jumping, hopping and skipping 2. Object-control skills: Catching, throwing, kicking and bouncing 3. Stability skills: Balancing, twisting, rotation…