Agility training isn’t just for athletes. After all, everyday life requires us to change directions and be able to maintain balance and control of our bodies during activities of daily living. These exercises, which feature equipment from SKLZ, are both fun and effective for improving stability, mobility and strength, whether you want to improve performance…
Whether you’re looking for a quick bite to eat in the morning or want to try some unique breakfasts, these recipes are sure to please your palate and fuel your day. 1. Yam and Yogurt Parfait “One breakfast I love is a play on a traditional yogurt parfait that is lower in sugar, higher in…
Print A Copy Download and print “Curves Study” Between its inception in 1992 and the time of this research study, more than four million women joined the 30-minute circuit-training gyms, Curves. The fastest growing franchise in U.S. history, women love it, but does their popular circuit workout really work?
From counting steps to logging personal records, physical activity-tracking apps are among the most popular ways for people to track their progress as they work toward their fitness goals. But not all apps are created equal. In a sea of downloads, it’s hard to tell which app will have the right features for a particular…
To celebrate ACE’s 35th Anniversary, we interviewed 4 ACE Pros that have been with us since the beginning to gain some insight into how far the fitness industry has come and how we’ve evolved over the years. They also imparted some incredible career advice to the next generation of fitness pros. Watch Fred’s #MyACEvolution below…