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October 16, 2025
  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?
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  • Lifestyle

Extreme Heat Linked to Accelerated Aging in Older Adults, Study Finds

Cross Fitnesss7 months ago03 mins

There’s also some debate among scientists about whether epigenetic clocks are the best measure for aging, said Rachel Morello-Frosch, an environmental health scientist at the University of California, Berkeley. How to best measure biomarkers, and how to use them to predict future health, is an “evolving space in the scientific field,” she said. Epigenetic changes…

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  • Youth

Study: Are Overweight Children and Teens Destined to Become Overweight Adults?

Cross Fitnesss7 months ago06 mins

A study recently published in The New England Journal of Medicine clearly demonstrates that our nation’s struggle with obesity starts from the youngest years—long before high school graduation, the first signs of puberty or even the start of kindergarten. According to the study, a child who is overweight at the age of five is very…

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  • Travel

Skip the Beach: 5 Cities Where Adults and Kids Can Enjoy Spring Break

Cross Fitnesss8 months ago014 mins

My husband and I are avid urban travelers, and that didn’t change when we had children. We still enjoy encountering a city’s delights, though now we rely more advance planning, patience and ice cream breaks. My family has learned to select cities with direct flight access, walkable downtowns and neighborhoods full of parks and playgrounds….

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  • Fashion

Clothes for Savvy, Elegant Adults? What an Idea.

Cross Fitnesss9 months ago08 mins

So begins the year of fashion change. First out of the gate: Lanvin, where Peter Copping, who took the creative reins in September, wasn’t just tasked with giving an old name a reboot because, you know, consumers were bored and the bags just weren’t selling — he essentially had to resuscitate it. For while Lanvin…

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?
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