Whether you are a stay-at-home mom, weekend warrior or grandfather-in-training, agility exercises should be an important part of your workout routine. Agility is the ability to move quickly and change direction with ease. This describes both physical and mental agility. As we age, or just become complacent in our daily routines, both our mental and…
Agility is the ability to move quickly in any direction, particularly as you stop abruptly from moving on one path to start again on a different one. When agility skills are mastered, you can accurately and rapidly change course, which involves the application of acceleration, stabilization and deceleration, all at the appropriate times. Agility training…
Agility training isn’t just for athletes. After all, everyday life requires us to change directions and be able to maintain balance and control of our bodies during activities of daily living. These exercises, which feature equipment from SKLZ, are both fun and effective for improving stability, mobility and strength, whether you want to improve performance…
Agility training isn’t just for athletes—it’s important for anyone who wants to move quickly and easily, and to improve their reflexes, focus, balance, coordination and/or neuromuscular awareness. Plus, it’s a really fun way to add some intensity to your workouts. To get the most out of agility drills, you want to push yourself, but also…