Aids - Cross Fitnesss

5 Whole Foods to Replace Ergogenic Aids

Cross Fitnesss4 months ago011 mins

Supplements are a significant component of the sports nutrition industry, and many manufacturers claim their products can assist with everything from sport performance and weight loss to energy production and muscle recovery. These products are commonly referred to ergogenic aids, which are any external influences believed to enhance physical activity or performance. Nutritionally, these products…

Ergogenic Aids: Foods That Boost Performance

Cross Fitnesss4 months ago010 mins

It is said that abs are made in the kitchen. This same axiom applies to performance. Whether performing high-intensity intervals, strength training or endurance activities, the following six foods have been shown to enhance performance by improving time to exhaustion, decreasing perceived exertion, increasing speed, decreasing lactic acid production or decreasing levels of fatigue. CAFFEINE…