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July 4, 2025
  • Rethinking the Heat Index: An Evidence-based Approach
  • Plant-based Eating: Considerations and Strategies
  • 6 Glute Medius Exercises for Strength & Stability
  • Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations

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  • Youth

The Causes and Effects of Physical Inactivity Among America’s Youth

Cross Fitnesss4 months ago06 mins

Eight-year-old Marcus lives in the city. Surrounded by busy streets and unpredictable strangers, “outside” has become an unsafe place to play. Not having the athletic predisposition to compete and enjoy sports, Marcus has gravitated away from youth sports leagues, and his grade school has been forced to cut their physical education program due to lack…

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blog fitnovatives 061915
  • Youth

How to Increase Physical Literacy Among America’s Youth

Cross Fitnesss4 months ago09 mins

Physically confident and competent children are active for life, but far too many of America’s youth are physically inactive. Health and fitness professionals are in a great position to help kids become more physically active and, as a result, more physically literate.  To begin, consider how academic literacy is developed. Through the process of neural…

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  • Rethinking the Heat Index: An Evidence-based Approach
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  • 6 Glute Medius Exercises for Strength & Stability
  • Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations
  • Walking Pads: Health Benefits and Usage Guidelines

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  • Rethinking the Heat Index: An Evidence-based Approach
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  • 6 Glute Medius Exercises for Strength & Stability
  • Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations
  • Walking Pads: Health Benefits and Usage Guidelines
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