Build strength and boost confidence as you sport t-shirts, tank tops and other fashions this spring by incorporating these six upper-body exercises into your workout routine. Dumbbell Clean and Press Hold dumbbells at your sides with the palms facing one another and lower to a squat position, hinging at the hips. Keep your core engaged…
Summer is just right around the corner and that means it’s time to start strengthening and toning up for the season. In this three-part workout series, exercises for the arms, core and legs will have you looking your best and feeling confident in your swimwear, party dress and summertime attire. This Bikini Boot Camp series…
When you hear the term “strong arms,” you probably think of lean, defined, muscular arms. However, hypertrophy (large muscles) and strength are not directly correlated. That is, bulky biceps (as a result of bicep curls) are truly “beach muscles, which means they do not necessarily serve a purpose other than aesthetics. And if that’s a…