Athlete - Cross Fitnesss

5 Yoga Poses Every Athlete Should Be Doing

Cross Fitnesss4 months ago08 mins

Yoga is great for improving flexibility, but it also builds a strong and calm mind. For these reasons, it’s no surprise that athletes are increasingly turning to yoga to round out their training. In fact, many professional athletes, including NBA stars LeBron James and Kevin Love and Seattle Seahawks Quarterback Russell Wilson, have publicly discussed…

8 Food Facts Every Athlete Should Know

Cross Fitnesss4 months ago011 mins

Eating for athletic performance is more than what you eat before and after you exercise. Choosing nutrient-dense foods and consuming them at certain times of the day will impact the three important phases of exercise—performance, recovery and repair. EAT ENOUGH It’s surprising how many athletes do not eat enough to fuel their workouts and recovery….