It always feels great to make positive steps toward improved health and fitness, and nowadays, fitness technology makes it even easier. But too much of a good thing could actually lead you down a path to less-healthy behaviors and outcomes. Here are tips for keeping your good intentions on track with three tech-related healthful habits…
Your favorite breakfast staple is surprisingly long-lasting. When it comes to longevity, not all yogurt is created equally.Christopher Testani for The New York Times. Food Stylist: Simon Andrews. Published Feb. 24, 2025Updated Feb. 26, 2025 Yogurt was born as a means of preserving fresh milk, thousands of years before refrigerators were invented. But forget stashing…
As trainers, coaches and nutritionists, many of us have been making a significant mistake with our clients by focusing primarily on what to eat. I’ve made this mistake for more than 10 years. I’ve raved about the “eat this, not that” approach, used food models, calculated macros and figured out how to cut 500 calories…