Ball - Cross Fitnesss

Core-strengthening Stability Ball Workout

Cross Fitnesss1 month ago09 mins

The stability ball was originally used as a physical therapy aid for postural re-education and orthopedic rehabilitation. Today, you can find these large, air-filled balls in a variety of sizes in just about any fitness setting. They are used by exercise professionals in personal training and group fitness as a way to add interest and…

2017 05 11 pilates ball core strengthening workout heder

Pilates Ball Core-strengthening Exercises

Cross Fitnesss1 month ago09 mins

The Pilates ball is an effective training tool because it promotes core stabilization by adding resistance, which forces exercisers to activate their pelvic floor muscles. Additionally, the ball acts as an unstable surface, which promotes greater core stabilization. The following exercises require activating or “hollowing” of the pelvic floor muscles. The feeling is similar to…