Band - Cross Fitnesss

How to Self-Care for the IT Band

Cross Fitnesss1 month ago012 mins

The illiotibial band, or IT band, is a band of thick fibers that connect from the most prominent area of the hip bone (iliac crest) and runs laterally down the leg, attaching to the shin bone (tibia). It is formed by the fibers of the long tendon of the tensor fascia latae (TFL) and the…

00afghanistan tourism 4 qkmv facebookJumbo

Ignoring Warnings, a Growing Band of Tourists Venture to Afghanistan

Cross Fitnesss4 months ago013 mins

Yi-Pin Lin, an associate professor at Tufts University, proudly says he has vacationed in 120 nations over the past decade. But there was one country he had always dreamed of visiting, only to be frightened off by decades of war, kidnappings and terrorism: Afghanistan. With the end of the Afghan war in 2021, the country’s…