Skip to content
October 15, 2025
  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths

Cross Fitnesss

🏋️ "Unleash Your Potential, One Workout at a Time.

  • Exercise Science
  • Fashion
  • Fitness
  • Lifestyle
  • Nutrition
  • Travel
  • Youth
  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?
  • Home
  • Fitness
  • Exercise Science
  • Lifestyle
  • Fashion
  • Travel
  • Nutrition
  • Youth
  • Home
  • Behaviors
  • Exercise Science
  • Fashion
  • Fitness
  • Lifestyle
  • Nutrition
  • Travel
  • Youth

Behaviors

2020 AI HL Healthmentorshipchildren Header
  • Youth

5 Steps for Influencing Meaningful Health Behaviors In Children

Cross Fitnesss7 months ago011 mins

For the first time in history, there’s data that suggests current adults may outlive their children. Early onset obesity, diabetes and other lifestyle-related health pathologies are currently wreaking havoc on the prognosis for our kids’ long-term health. There has never been a more important time for adults to “step up.” Kids need parents, teachers, coaches…

Read More

Most Viewed

Exercise Science
Updates to ACSM’s Guidelines for Exercise Testing and Prescription 01
2 weeks ago
02
Lifestyle
The Effects of Circadian Rhythm on Physical and Mental Health
03
Fitness
Pilates Ball Core-strengthening Exercises
04
Exercise Science
Fact vs. Fiction: Cutting through Health and Fitness Myths
05
Youth
Are Sports Drinks a Smart Choice for Young Athletes?
06
Exercise Science
Rethinking the Heat Index: An Evidence-based Approach

Trending

1

Updates to ACSM’s Guidelines for Exercise Testing and Prescription

  • Exercise Science
2

The Effects of Circadian Rhythm on Physical and Mental Health

  • Lifestyle
3

Pilates Ball Core-strengthening Exercises

  • Fitness
4

Fact vs. Fiction: Cutting through Health and Fitness Myths

  • Exercise Science
5

Are Sports Drinks a Smart Choice for Young Athletes?

  • Youth
6

Rethinking the Heat Index: An Evidence-based Approach

  • Exercise Science
7

Plant-based Eating: Considerations and Strategies

  • Nutrition
8

6 Glute Medius Exercises for Strength & Stability

  • Fitness

Recent Posts

  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?

About Us

Welcome to CrossFitnesss.com – your ultimate destination for strength, endurance, and transformation. Our mission is to help you achieve peak fitness through expertly designed workouts, personalized training, and a supportive community.

Top Categories

  • Exercise Science
  • Fashion
  • Fitness
  • Lifestyle
  • Nutrition
  • Travel
  • Youth

Latest Posts

  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?
CrossFitnesss - Your Ultimate Destination in 2025 Powered By CrossFitnesss.
  • About Us
  • Privacy Policy
  • Terms and Conditions
  • Contact US