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October 16, 2025
  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
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  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?
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  • Youth

How Physical Activity Can Teach Kids to Love Their Bodies

Cross Fitnesss7 months ago010 mins

Regular physical activity in childhood and adolescence is important for motor development and overall health and fitness. Additionally, solid physical activity behaviors in the early years can help to set a foundation for life-long exercise adherence and an appreciation for physical activity. Unfortunately, most kids are not getting enough exercise. In 2016, only 21.6% of…

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2 Bodies Found in JetBlue Plane’s Landing Gear at Fort Lauderdale Airport

Cross Fitnesss9 months ago04 mins

Two bodies were discovered in the landing gear compartment of a JetBlue plane on Monday after a flight from New York to Fort Lauderdale, Fla., the airline said in a statement on Tuesday. JetBlue Flight 1801 departed Kennedy Airport in New York at 7:49 p.m. Monday and landed at Fort Lauderdale-Hollywood International Airport at 11:10…

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Recent Posts

  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?
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