Chronically tight hips not only can make certain yoga poses difficult to execute, they can also cause chronic discomfort. Although the reason varies, most people lack hip mobility because of sedentary lifestyles, past injuries or scar tissue from surgeries. Furthermore, according to certain yoga lineages, the hips are the storage center for unresolved emotions; therefore,…
The BOSU® Balance Trainer, now a staple in nearly every fitness facility, has been around for nearly 15 years. While the product can be easily integrated into all areas of fitness, core remains the number one use for this popular piece of equipment. The unique design and unstable surface enables you to work your core in…
The BOSU is an effective tool for training both static and dynamic balance, as well as training motor skills, kinesthetic awareness and proprioception. When training on an unstable surface, the core automatically fires and contracts to keep the body upright. Thus, the BOSU challenges individuals to build strength and balance simultaneously. Beginning exercisers should have…
The BOSU Balance Trainer offers much more than its name implies. This versatile piece of exercise equipment—which has become a staple in gyms across the country—can be used to boost cardiorespiratory endurance and build strength, effectively working your entire body in fun and innovative ways. To help add variety to your workout routine, five of…