Building - Cross Fitnesss

6 Creative Drills for Building Strong Glutes

Cross Fitnesss4 months ago07 mins

Male and females alike desire a strong, nice-looking backside. And there are added benefits as well—the glutes are the body’s posterior powerhouse, affecting everything from walking and jumping to sitting and standing. When we talk about training the glutes, it’s important to consider how we move in life and in sport. We want to improve…

The Foundational Building Blocks of Physical Literacy

Cross Fitnesss4 months ago06 mins

Foundational motor abilities (FMAs) provide a foundational building block for the development of nearly every physical skill. A key component of this foundation is perceptual motor skills, which enable children to explore their physical environment with their senses and provide motor output. Base functional strength and power, as well as postural stability and mobility, are…