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October 16, 2025
  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths

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Skiing Palisades Tahoe, California’s ‘Big, Powdery Playground’

Cross Fitnesss10 months ago014 mins

The Palisades Tahoe ski resort has a lot going for it: an idyllic location seven miles from Lake Tahoe’s western shore, a peak elevation of 9,050 feet with 2,850 feet of vertical, and 6,000 skiable acres spread over two bases and served by 43 lifts. The famed California destination, which is celebrating its 75th anniversary,…

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  • Are Sports Drinks a Smart Choice for Young Athletes?

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
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