Cardio - Cross Fitnesss

15-minute Cardio Workout Using Nontraditional Equipment

Cross Fitnesss7 months ago05 mins

ACE has declared the Wednesday before Thanksgiving Workout Wednesday! In an effort to inspire people to get moving and to engage in physical activity in the weeks leading up to the holiday season, we have created a workout series for every Wednesday in the month of November! To get involved, share a photo or video…

2017 01 06 cardio before or after lifting header

Cardio or Weights First? Cardio Before vs. After Lifting

Cross Fitnesss7 months ago09 mins

Which comes first: shampoo or conditioner? Easy. It’s always shampoo. If only exercise were that simple. No matter how good we get at understanding exercise science, there are still some topics that seem forever debatable. One of those topics is whether to do cardio or weights first. Which one comes first? We’d like the answer…