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October 16, 2025
  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
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  • Youth

Study: Are Overweight Children and Teens Destined to Become Overweight Adults?

Cross Fitnesss7 months ago06 mins

A study recently published in The New England Journal of Medicine clearly demonstrates that our nation’s struggle with obesity starts from the youngest years—long before high school graduation, the first signs of puberty or even the start of kindergarten. According to the study, a child who is overweight at the age of five is very…

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  • Lifestyle

In Texas Measles Outbreak, Signs of a Riskier Future for Children

Cross Fitnesss7 months ago022 mins

Every day, as Dr. Wendell Parkey enters his clinic in Seminole, a small city on the rural western edge of Texas, he announces his arrival to the staff with an anthem pumping loudly through speakers. As the song reaches a climax, he throws up an arm and strikes a pose in cowboy boots. “Y’all ready…

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  • Youth

5 Steps for Influencing Meaningful Health Behaviors In Children

Cross Fitnesss7 months ago011 mins

For the first time in history, there’s data that suggests current adults may outlive their children. Early onset obesity, diabetes and other lifestyle-related health pathologies are currently wreaking havoc on the prognosis for our kids’ long-term health. There has never been a more important time for adults to “step up.” Kids need parents, teachers, coaches…

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  • Are Sports Drinks a Smart Choice for Young Athletes?

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
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  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?
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