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October 16, 2025
  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths

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Skip the Beach: 5 Cities Where Adults and Kids Can Enjoy Spring Break

Cross Fitnesss8 months ago014 mins

My husband and I are avid urban travelers, and that didn’t change when we had children. We still enjoy encountering a city’s delights, though now we rely more advance planning, patience and ice cream breaks. My family has learned to select cities with direct flight access, walkable downtowns and neighborhoods full of parks and playgrounds….

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
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  • Are Sports Drinks a Smart Choice for Young Athletes?
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