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May 15, 2025
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Cognitive

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  • Fitness

6 Reaction Drills to Enhance Cognitive Processing

Cross Fitnesss2 months ago08 mins

Reaction drills are a great way to have fun while also enhancing cognitive processing (thinking) and cognitive operation (remembering). Cognitive processing drills include visual or verbal cues set from the trainer. When a client sees or hears a cue, he or she will respond to the task associated with the cue. Therefore, one takes in…

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  • Fitness

5 Cognitive Awareness Drills for Training Athletes

Cross Fitnesss2 months ago06 mins

Neuromuscular training is crucial to helping increase awareness and decision-making on the field or court. It’s similar to agility, but includes the “reading the field” mindset. Think of it this way: Agility is the ability to move quickly and change direction with ease, which is just one of the outcomes of cognitive awareness drills. Here…

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Recent Posts

  • Plant-based Eating: Considerations and Strategies
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  • Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations
  • Walking Pads: Health Benefits and Usage Guidelines
  • Krank It

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  • Plant-based Eating: Considerations and Strategies
  • 6 Glute Medius Exercises for Strength & Stability
  • Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations
  • Walking Pads: Health Benefits and Usage Guidelines
  • Krank It
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