Two of the most common reasons people give for not exercising is lack of time and not knowing what type of exercise they should be doing. This is what leads many people to hire a personal trainer—they want an expert tell them how to achieve their goals. Typically, they also want to know how to…
Sometimes when we train we try to get too fancy. We forget the simple exercises that can hit multiple body parts at once. Compound exercises, for example, allow you to “use the heaviest load possible, involve multiple joint articulations and stimulate a large amount of muscle mass,” explains Eric Cressey, president of Cressey Sports Performance….