Confusion - Cross Fitnesss

2017 10 23 time reconsider muscle confusion header

Time to Reconsider Muscle Confusion

Cross Fitnesss1 month ago07 mins

Most people perform cardiovascular and strength training in the same session because it seems to achieve multiple goals at the same time. Yet scientists and trainers continue to ask whether or not this approach really achieves multiple goals or is, in fact, counterproductive. The answer seems to lie in the fact that our muscles are…

Redefining “Healthy”: Food Proposal Aims to Curtail Consumer Confusion

Cross Fitnesss1 month ago09 mins

“Is this food healthy?” Health coaches and exercise professionals are undoubtedly familiar with this question from their clients. A proposal from the Food and Drug Administration (FDA) hopes to provide clarity to the standards for which packaged foods are eligible to be labeled “healthy.” The existing definition was adopted in 1994 and allows food manufacturers…