Consumption - Cross Fitnesss

7 Things to Know About Excess Post-exercise Oxygen Consumption (EPOC)

Cross Fitnesss3 weeks ago011 mins

What happens to your engine at the end of a long car trip? It doesn’t require a degree in automotive engineering to know that once you’ve reached your destination, your car’s engine stays warm as it gradually cools to a resting temperature. Here’s a cool fact: The same thing happens to your body after exercise….

2016 11 29 strategies for lighter holiday consumption header

6 Strategies for Lighter Alcohol and Snack Consumption During the Holidays

Cross Fitnesss3 weeks ago08 mins

Every health and fitness professional understands that the holiday season is the most difficult time of the year for maintaining a healthy lifestyle. We bake, we feast, we travel, we party. In fact, every day throughout November and December seems like a day spent consuming more calories than expended. We tell our clients to “indulge…