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October 16, 2025
  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths

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TikTok Fueled Travel Crazes, What Happens Now?

Cross Fitnesss9 months ago012 mins

Without TikTok, Saint Honoré, a doughnut and pizza shop in Las Vegas, or Vivoli Gelateria, a shop in Florence, Italy, known for its fancy affogatos, might not be on the bucket lists of the travelers who now line up down the block for their treats. “A majority of our customers come from TikTok,” said Alexandra…

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
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  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
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