Male and females alike desire a strong, nice-looking backside. And there are added benefits as well—the glutes are the body’s posterior powerhouse, affecting everything from walking and jumping to sitting and standing. When we talk about training the glutes, it’s important to consider how we move in life and in sport. We want to improve…
Recovery from a tough workout is all about getting the right combination of rest and movement to circulate blood, but not so much movement that you are introducing a new challenge to the body. Here are four creative ways to do this: 1. Hot-Cold Contrast “Baths” All the rage among professional athletes, hot-cold contrast therapy…
If asked, most of your clients would agree that there are a lot of options for body-weight exercises. And they would most likely be able to rattle off a list of the usual ones: squats, lunges, push-ups, planks, glute bridges and maybe a few others. And just as likely, that list of moves will seem…
A typical Thanksgiving meal contains more than 3,000 calories, but you don’t have to break the calorie bank to enjoy your favorite fall foods. Here are three delicious and healthy dishes you’ll want to add to this year’s Thanksgiving feast. Sweet Potato Brownies One sweet potato contains more than the daily recommended amount of vitamin…
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