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October 16, 2025
  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
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  • Are Sports Drinks a Smart Choice for Young Athletes?
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  • Exercise Science

Fact vs. Fiction: Cutting through Health and Fitness Myths

Cross Fitnesss4 weeks ago02 mins

In today’s influencer-led landscape, it seems like there’s something eye-catching every time you scroll: a new “must-do” trend, a newly recommended daily step count, podcast sound bites that lack context and anti-aging misinformation at every turn. But, how do you know what truly helps your clients and what’s just hype? In a recent ACE webinar, Fact…

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  • Fashion

When He’s Cutting a Gem, It Gets His Full Attention

Cross Fitnesss8 months ago011 mins

When Lauren Schmeer, a strategy consultant in New York City, thought her longtime partner was about to pop the question, she started dropping hints about the stone she wanted for her engagement ring. “‘Not a diamond’,” she recalled saying. “And I wanted something that had a little bit of color to it. I wanted to…

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Recent Posts

  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?
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