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October 16, 2025
  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths

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2017 01 13 things you didnt know about fruit header
  • Nutrition

15 Things You Didn’t Know About Fruit

Cross Fitnesss7 months ago06 mins

You probably think you know everything you need to know about fruit, but here are 15 facts about this delicious food group that just might surprise you: A drupe is a stone fruit. Drupes have a hard pit or stone, which can be freestone or clingstone. Peaches, plums and cherries are drupes, but so are…

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  • Fashion

Maison Margiela Didn’t Look Far for Its New Designer

Cross Fitnesss9 months ago07 mins

At least one of the fashion industry’s great open questions has been answered. On Wednesday morning, hours after the men’s fall fashion shows concluded in Paris, the Belgian designer Glenn Martens was named creative director of Maison Margiela, replacing John Galliano, the illustrious couturier who bowed out of the brand in December. Mr. Martens is…

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  • Are Sports Drinks a Smart Choice for Young Athletes?

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
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