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October 11, 2025
  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
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  • Fact vs. Fiction: Cutting through Health and Fitness Myths

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2018 02 05 mobility vs stability whats difference
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Stability vs. Mobility: What’s the Difference?

Cross Fitnesss7 months ago015 mins

To borrow from the late efficiency expert Stephen Covey, no one ever plans to fail, they simply fail to plan. While originally offered as one of his legendary Seven Habits of Highly Effective People, this concept also applies directly to exercise; specifically, how to design an exercise program. Without proper planning and preparation to enhance…

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
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