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October 16, 2025
  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths

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Dish

AW Seared Broccoli With Chile Crisp Bread Crumbs fbtq facebookJumbo v2
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Roasted Broccoli Dish – The New York Times

Cross Fitnesss7 months ago05 mins

This is Tejal, filling in for Melissa Clark. I’ve been out at restaurants so much lately that, when I’m cooking at home, I’m drawn to whatever feels like the complete opposite of restaurant food — dishes that don’t involve too much construction or finishing. Dishes that you don’t even have to plate, ideally, but can…

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  • Are Sports Drinks a Smart Choice for Young Athletes?

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
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